Vitality Isn’t What You Think It Is

Kalpana Sundar

Published on: 17/06/2026

Vitality isn’t step counts, sleep scores, or strict wellness routines. It’s aliveness, presence, and the ability to feel fully human again. Discover what real vitality actually means beyond optimization culture.

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Train the Brain or Trust the Bot? When to Use AI Coaching vs. a Human Coach

Kalpana Sundar

Published on: 02/05/2026

A clinician who built an AI coaching platform tells you exactly when to use it.

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